Sunday, May 16, 2010

Anthem to Primordial Consciousness

There are several versions of this Anthem that I have composed. Each is similar and slightly different. Each has several key themes that are the same and form the core of what wishes to be shared. It is meant to be recited to deepen understanding and to inspire the shift from thinking to being aware. Awakening to and resting in awareness is pure meditation. Realizing that we are awareness is enlightenment.

Anthem to Primordial Consciousness
through Tenabah (c2010, c2011)

I am not my thoughts,
thoughts come and go,
but I remain.

I am not my emotions,
emotions come and go,
but I remain.

I am not my sensations,
sensations come and go,
but I remain.

I am not my bodies,
bodies come and go,
but I remain.

I am a radiant awareness
thoughts, emotions, sensations,
and bodies
arise, abide, change,
and pass away.

Here and now,
I choose to abide
in awareness
as awareness.

Here and now,
I let thoughts, emotions,
sensations and bodies,
arise, abide, change,
and dissolve
without clinging,
or resistance.

Radiant awareness
is like the sun
illuminating all things
and allowing them
to be seen.

Radiant awareness
is like an ocean
where individual waves
arise, move, and dissolve
back into itself.

Each wave is
always one
with a vast ocean
yet different
from all other waves.

Radiant awareness
is like a mirror
reflecting everything
just as it is.

A mirror does not
cling to,
or distort
whatever is reflected.

Every reflection
inside a mirror
without any confusion
between itself
and its reflections.

Radiant awareness
is like the sky
with clouds of experience
peacefully floating
inside its vast space.

The clouds eventually
back into the sky itself.

Radiant awareness is love,
accepting everything as it is.

Radiant awareness is wisdom,
seeing all things as they are.

Radiant awareness is creativity,
manifesting everything as it is.

I no longer identify
with the thought constructed self,
and the thoughts, emotions,
and sensations
that compose it.

Deprived of my identification
and my faith in its existence,
a sensation of it dying arises,
yet there is no self
that is real enough to die.

A feeling of self
isolated, lonely, sad,
angry and afraid arises,
with its craving, grasping,
clinging, and resisting.

I let go of all its thoughts.
I let go of all its emotions.
I let go of all its sensations.

As I let go of everything
composing this self,
a sensation of dying
arises, abides, changes,
and dissolves
within radiant awareness.

The fever of this self
then vanishes
like mist
in the morning sun.

Agitated thoughts of self
into the silence
of deep sanity.

Tensions in the body
deeply relax

With every exhale
I let go

No longer anxious
for the future

I allow the body
to live or die
according to
its karmaic fate.

I let everybody
live and die
according to
their karmaic fate.

Letting go
of all attachment
to anything,
I become
completely free.

Letting go.
Letting go.
Letting go.

Releasing the most subtle thought
of subject and object,
becoming observation itself.

Without any observer
standing behind awareness,
thought is completely transcended
and peace, freedom, and clarity arise.

Concentrating attention
into a point of light,
descending into the crown chakra,
descending down the spine,
resting in the place
where the heart beats,
and thereby returning
to mind, heart, and body.

I choose to live in this world at peace,
serving others
through love, wisdom,
and creativity.

I choose to serve
the evolution of this world.

Moving from the place
where the heart beats,
mind, heart, and body,
ascending the spine,
exiting the crown chakra
expanding into infinity.

I then feel stars, planets,
and galaxies,
arise, abide, change,
and dissolve
within radiant awareness
and within
the vastness of space.

Being everywhere,
resting here,
naturally radiating compassion
to all sentient beings,
accepting this primal identity
as who and what I AM.

I AM pure presence,
the unity of knowing and being.

I then
manifest my life
an eternal light body
that is able to roam all worlds
at the speed of thought.

Beyond mortal bodies,
survival concerns dissolve,
resting in the eternal.

Beyond wounds,
healing concerns dissolve,
resting in space.

Embracing creativity,
evolution is spontaneous,
resting in faith.

Opening to creation,
celebrating cosmic life,
resting in joy.


Thursday, May 6, 2010

Anthem to Amida Buddha

Om Namo Amida Buddha Hreeh
Om Namo Amida Buddha Hreeh
Om Namo Amida Buddha Hreeh
Om Namo Amida Buddha Hreeh
Om Namo Amida Buddha Hreeh
Om Namo Amida Buddha Hreeh
Om Namo Amida Buddha Hreeh
(oh-mm nah-moh ah-mee-dah boo-dah hh-rr-ee-hh)

primordial vibration
spanning all space
vibrating quantum strings
generated from vortex singularities
emerging from the luminous void
the womb of all creation

i call upon
i invoke
i open up to
i trust in
i rely upon
i imagine and feel

amida buddha
essence of compassion
radiant light
always accepting
always wishing to heal
always wishing to bless
purifying fire of pandara
immortal nectar of amitayus
instinctive wisdom of mansjushri
healing song of gita
sacred space of locana
of amitabah and pandera
of padmasambhava
and mandarava
48 vows of dharmakara
nourishing mother
tariki other power
carrying us home

seed mantra
containing essence
overtone generating
thousands of harmonics
emerging from om
mixing with ah
fire of rrr
igniting in sacrum
electric eee
rising up spine
soft h controlling ascent
soft h gently feeding fire
illuminated conscience
purifying samskaras
dissolving root karmas

visualizing white "om"
at the third eye
feeling the "om"
brighten with each exhale

breathing in tariki
blessing energy
from amida buddha

visualizing light blue "ah"
at the center of the chest
feeling "ah"
brighten with each exhale

breathing in tariki
blessing energy
from amida buddha

visualizing neon red "hreeh"
at the sacrum
feeling "hreeh"
brighten with each exhale
becoming a fire
that moves
vertebra by vertebra
up the spine

liquid light essence of om
first saturating the brain
relaxing, energizing, renewing
all the brain cells
nourishing pituitary and pineal glands
then dripping into the chest
mixing with the rising fire of hreeh
becoming the silvery blue radiance of ah
at the chest

silvery blue radiance mixing
with air in lungs
energizing the blood cells
now charged with silvery blue halo
blood cells spreading energy
to the whole body

energies radiating
beyond body
to greet every sentient being

may compassion spread
and heal our world

may Earth become
a pure land of peace


Sunday, May 2, 2010

Anthem to the Holy Breath

through Tenabah (c2010)

breathing in
receiving love
from Sun charged air
breathing out
relaxing into
the embrace of the Earth

breathing in
fully experiencing
this moment
breathing out
letting go
of the past

breathing in
gently expanding
belly and chest
breathing out
softening belly

breathing in
being a body
and self
breathing out
being nobody
and no self

breathing in
with sound whisper "eh"
breathing out
with sound whisper "vah"

fully receiving inhale
ending all resistance

fully relaxing exhale
ending all clinging

pause between
inhale and exhale
centered within

pause between
exhale and inhale
disappearing into space

pauseless circle
of endless breathing
fusing eternity and time
fusing space and wakefulness
entering wonderful moment
always here and now

circle of breathing
generating prana
flowing in nerve channels
tingling sensations
subtle spinal wave
surrendering tension
into body bliss

upward movement
purifying the senses
opening the crown

ordinary life becomes
a lucid waking dream

creation seen arising
from transparent luminosity

endless celebration